BMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorShape Up with Spurs
Shape Up with Spurs (SUWS) is a multi-component programme that combines healthy living support, regular health MOTs and free physical activity/sport sessions. Residents of Haringey, Enfield, Barnet or Waltham Forest aged over 18 are welcome to join the Shape Up Community and start a journey to a more active, healthier lifestyle.
SUWS is delivered face-to-face and online, offering women-only sessions, men-only sessions, low-impact offers and bespoke/tailored sessions for special populations. Sessions run Monday to Friday, 9am-8pm. All sessions will be tailored to the individual’s need and level of fitness.
Website
www.tottenhamhotspur.com/programme-registrationActive Enfield
Active Enfield organises a range of fun and engaging sport, dance and health activities all year round for young people (ages 3 – 18), adults and over 50s.
Phone
020 8807 6680
Website
www.activeenfield.ukBritish Nutrition Foundation
This section is for people who want to find out about the science of energy and energy balance. It will be helpful for those studying or working in the field of nutrition and health and also those who would like more detail on nutrition science.
Website
www.nutrition.org.ukHealth Enfield
The Enfield Health and Wellbeing Board is a forum where the key leaders from the health, care and other partners can work together to improve the health and wellbeing of the local population and reduce health inequalities.
Website
www.new.enfield.gov.ukHealthy Lifestyle Advisors
We have a team of Healthy Lifestyle Advisors that can support you on a structured journey to support you to stop smoking. If you are interested in being referred to the service, please contact reception and they can assist you with this.
Website
Healthy Lifestyle AdvisorsUCAN Enfield
Partnership of local organisations working together to support people in Enfield with their health and wellbeing. Offering early help and practical support to help you live independently, stay active and feel more connected.
Website
UCAN EnfieldDiabetes Prevention Programme
Offers patients advice on diet, exercise and healthy lifestyle through a range of support, including the face to face group session pathway which details further information on motivational interviewing and behaviour change. Patient can self-refer.
Website
www.lwtcsupport.co.uk/join-the-programme
Weight management
Page published: 9 May 2023
Last updated: 22 October 2025